Mindfulness Based Stress Reduction (MBSR) Week Long Retreat
Date: 23 Oct, 2016 - 28 Oct, 2016, Community: Wyebridge
Category:
Culinary (Food & Wine), Holiday, Outdoor
Opening and Closing Times: 9 am - 10 pm
Admission Fees: Yes (fees charged)
Adminssion Price: $
Imagine living with a greater sense of ease, more peace in your life, resilience, able to deal with stress effectively and with less anxiety. MBSR is the program that cultivates that skill. Traditionally an eight week program, this week retreat will include all of the curriculum in a condensed time frame, allowing you to deepen your practice through the week and decide what form of mindfulness suits you best.This MBSR program incorporates an educational component with the experiential learning of mindfulness meditation and yoga, in a way that enables you to apply what you learn to your daily life.